I have noticed that I am much better at sticking with and pushing through exercise that involves my kids. My son and daughter sometimes do yoga with me, and they absolutely love our walks and playtimes outside. When I exercise with them I am too busy laughing and having a good time to focus on how much it tires me or how long it is taking. In fact, sometimes I am amazed at how much time seems to fly when I am exercising with them.
As a result, I plan on building some healthy habits with my children this summer—healthy habits that I hope will continue even after summer is long over. First and foremost, I want to reclaim my body and be as fit as possible. I want to live a long and healthy life for myself and my family. Secondly, I want to give my kids a good example to follow, so they can grow up to be healthy and happy adults, too. And lastly, exercising together is a wonderful family activity. It will help to keep us connected and hopefully will help create a bond between us that will last a lifetime.
Do you exercise as a family? If so, what are your favorite activities? And how often do you get to exercise together?